Enhanced Recovery Intelligence
for Serious Athletes
Go beyond Garmin's Body Battery with advanced readiness algorithms, ML-powered insights, and comprehensive training analytics designed for athletes who demand more.
Seamless Garmin Integration
Automatically sync your Garmin data and unlock insights that go beyond Body Battery. Training Readiness algorithm combines 6 key components with validated thresholds.
- Automatic daily sync with MFA support
- Comprehensive wellness tracking (HRV, stress, sleep)
- 6-component Training Readiness score
- Advanced metrics beyond native Garmin features
AI-Powered Sleep & Health Forecasting
Machine learning models predict tomorrow's sleep quality and assess health vulnerabilities based on your training load, recovery patterns, and lifestyle factors.
- Next-day sleep score prediction with explanations
- Health vulnerability risk assessment
- Personalized baselines and trend analysis
- Research-backed algorithms (validated studies)
Advanced Workout & Program Builder
Track strength training with comprehensive exercise logging, superset support, and automatic PR tracking. Build custom programs or use AI-generated templates.
- Automatic personal record (PR) tracking
- Superset and circuit support
- 1RM estimation and progression tracking
- Workout templates and program management
Alcohol Impact & Recovery Tracking
Simple drink logging with intelligent insights. See how alcohol affects your sleep quality, HRV, recovery metrics, and training readiness.
- Quick drink entry with type tracking
- Sleep quality impact analysis
- HRV and recovery correlation
- Weekly patterns and alcohol-free streaks
Everything You Need to Optimize Recovery
Sophisticated insights that go beyond basic tracking
Activity Tracking
Comprehensive activity metrics with post-workout analysis and training effect visualization
Heart Rate Zones
Detailed HR zone analysis and cardiovascular fitness tracking
Sleep Analysis
Sleep stages, quality scores, and recovery recommendations
PR Tracking
Automatic personal record detection and strength progression
Health Check-ins
Symptom tracking and illness impact on training readiness
Trend Analysis
Long-term wellness trends and performance insights
Simple, Transparent Pricing
Start free with 14 days of data. Upgrade to Core for your full history.
Free
- Data History(14 days)
- AI Activity Insights(1/week)
- HRV Correlation
- All Workout Tools
- ML Sleep Forecast
Core
- Data History(Unlimited)
- AI Activity Insights(Unlimited)
- HRV Correlation
- All Workout Tools
- ML Sleep Forecast
No charge for 14 days. Cancel anytime.
Ready to Train Smarter?
Join serious athletes using RecoveryLab to optimize training, prevent overtraining, and maximize performance.
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